6 Steps For Determining Your CBD Oil Dosage
Understanding How CBD Oil Works
Whether you are a novice or an experienced user, comprehending how cannabidiol works and how to use it can be pretty confusing. This is mostly because the CBD industry is relatively new. We answer numerous questions from our readers daily, but perhaps the most asked by both novice and enthusiasts is, "what is the best dosage for CBD?"
Well, there are numerous articles out there discussing the benefits of cannabidiol, but very few of them address how to properly take CBD. Unlike other supplements, the Food and Drug Administration is yet to create a recommended daily intake or RDI for CBD, which makes things even more confusing. This ideally means that there is no official serving size for CBD. In this post, however, we are going to take you through the best process of determining the ideal CBD oil dosage for you.
1Consider Your Personal Circumstances
The most recommended dosage out there is one dropper of CBD oil per day. Yes, this is a dosage, but there is no way of telling whether it is the best dosage for you. Primarily, that is because it fails to take into account crucial factors like your weight, your body’s chemistry, the concentration of cannabidiol, as well as the severity of the condition you are trying to treat. There is no "one size fits all" when it comes to the right dosage, and it will require some trial and error before getting the right dosage for you.
As your physiology changes, so do the receptors in the endocannabinoid system, which happens to be directly responsible for interactions with cannabidiol. That said, the ideal CBD dosage will change throughout your lifetime. You should not expect that what works for you now will be the best dosage forever.
2Talk To Your Doctor
When in doubt, it is always practical to consult a doctor, particularly if you have an existing medical condition. You might be able to get thorough help and advise in regards to the ideal CBD oil dosage for you. There are not many doctors with CBD experience. However, most practitioners should have an idea of how your body will react to the product, and so they can provide a close to perfect dosage for your condition.
Most people do not like the idea of discussing with their doctors regarding the use of CBD and cannabis, and this is understandable, given the current stigma towards both in society. However, you can start by discussing with your doctor regarding the options, risks, and advantages of utilizing for therapeutic purposes. Keep in mind that the laws of cannabis use vary from state to state, and so, ensure that you are aware of them before contacting the doctor. There are various resources online where you can learn cannabis laws in your region.
3Begin With A Small Dosage
Let us assume you have a pal who weighs 150 pounds and takes 50 mg of CBD oil twice per day, and they say that they get to enjoy all the benefits. If you weigh approximately the same, he or she recommends the same dosage. However, this is not the best way to go about it.
As mentioned earlier, we are not only made differently, but everyone has a distinct history with the use of supplements, medications, substances, etc. As such, our body chemistry differs. This is bound to affect how the body reacts to cannabidiol.
4Measure Your CBD Vape Dosage
Vaping cannabidiol is achieved using a CBD cartridge system or e-liquid. Both offer a relatively easy way to enjoy CBD. When utilizing an e-liquid to vape cannabidiol, you should start by estimating how much cannabidiol oil is in a dropper. Once you are aware of the quantity, you will know how much you’re putting in a single tank. As you vape, pay attention to how many times you need to refill the tank throughout the day.
If your ideal dosage is 25 mg and if you're using a 1000 mg bottle of the e-liquid, then a single tank will have about 33.33 mg of cannabidiol oil. That said, to administer your dosage properly, you will vape the tank periodically throughout the day. This method is, of course, not 100% accurate, but with constant monitoring, you should be able to know a close to ideal CBD dosage for you.
5Measure Your CBD Tincture Dosage
One of the simplest ways to take CBD is through a tincture. You fill a dropper and put the product under the tongue, holding it for about 90 seconds before swallowing it. However, how many drops should you consume? Well, it’s easy to gauge that with simple mathematics. For starters, you need to figure out how much cannabidiol is in the dropper; this allows you to estimate how much CBD you are consuming.
More often than not, a single dropper contains about 1 mL of liquid. If you are aware of the milliliters available in your CBD tincture, then you can divide the total amount of the liquid by the number of milliliters, and this will allow you to know how much is in the dropper. For instance, if you have a 30 mL tincture with 1500 mg of CBD and if your ideal CBD dosage is 25 mg, and one dropper of the tincture has 50 mg, then you should fill the dropper halfway. Again, this is not an entirely accurate method, but it will get you close to the proper dosage for you. As mentioned earlier, you should always start with a small dosage and then slowly increase until you stumble upon the best dosage.
6Try The Foolproof Method
There is only one precise way of measuring your cannabidiol dosage. We have seen that the other methods lack this, even though they can help you know the best dosage. Now, you must be wondering whether there is a perfect method. Well, there is, and it’s CBD capsules. Cannabidiol capsules are filled with an exact amount of the product, and so, they give you a precise way to dose.
If your optimal dosage of CBD is 16 mg to 25 mg, the solution is to buy a bottle of 25 mg CBD capsules, and you are good to go. Also, capsules are one of the best ways of consuming cannabidiol. Other methods that are similar to this method include CBD edibles, CBD applicators, CBD beverages, and CBD gummies. However, they might not be as convenient as taking capsules.
After reading this entire post, you should have better knowledge about CBD dosage. You now know what you can do to discover yours. We have discussed that you need to put your situation into consideration, talk to a doctor, start small, and measure with the various methods.
Also, give the foolproof method a try. These steps will help ascertain that your CBD consumption experience is safe. These will also help make sure that you get the most out of it.